How you do anything.

I heard this or some version of this (how you do anything is how you do everything) on a podcast and decided to try it out and the results were much better than I ever expected. It was truly incredible. I decided that for a week I would not pass things. If I saw something I would deal with it right then. No longer leave them for future Bjorn to deal with or hope someone else would. With this small shift in mindset, I noticed that other aspects of my life were positively affected.

Read More
Bjorn Ryan-Gorman
Why I’m Back. 

What is holding me back with writing these articles? Am I just avoiding that first one? Maybe that 's because it’s not a good idea? Or maybe this is resistance being clever. I have written several of the other ones and its something I need to do, so I am going to do it! Here it is.

Read More
Bjorn Ryan-Gorman
Last Article (for now)

I have been struggling to write about standup comedy. It is challenging to write what I’ve learned when I am not actively practicing it. I have made it to my 35th article. For me this is a win. But now I feel that I need to take a break. So this is a summary of what I have learned about standup comedy by writing about what I learned about standup comedy.

Read More
Bjorn Ryan-Gorman
Standup Comedy Headshots.

I am by no means an expert on what makes the perfect headshot. It is a personal thing, an expression of the comedian. As a photographer myself I do know a bit about it, and I have heard some things. I find just like with anything in comedy there are some basic guidelines and for me it works better to have guidelines. These are my guidelines for headshots.

Read More
Bjorn Ryan-Gorman
Joke Stealing.

When I started stand up I was very worried about joke stealing. But after doing it for years, stand up not joke stealing, I am not worried about it. I don’t worry about it for a few reasons. Part of my worry about joke stealing was exaggerated by the fact that someone was outed for blatantly stealing all their jokes, they were blacklisted from the comedy scene. There is not a lot of protection from this so it's usually regulated by the scene and bookers. This was unfortunately one of the first people I met in the scene. It happened around the same time I started going out to mics. I thankfully was able to distance myself from them because I didn’t know them very well yet, but it really made me hyper aware of it.

Read More
Bjorn Ryan-Gorman
Identity Crisis

I have been astonished at the ways I have been able to change my life using this identity model. Whenever there is something I want to change I just write down my current belief about myself. Then I adjust it to the desired behavior or new belief. I change the story I am telling myself about, well, myself. When I change the story I am telling myself, I am able to make the change on a deep level. The more I repeat it, the more real it gets for me.

Read More
Bjorn Ryan-Gorman
Comparison

I was reading about elite athletes who get to a point where they are the best in their field. That they first must become better than those around and then once they are the best they must become better than themselves. If we are using those around us to push forward, what happens when I am the best? How do I continue to innovate and push the level of what I am doing?

Read More
Bjorn Ryan-Gorman
When To Quit Standup.

Anyone who has done standup for any amount of time has thought about quitting. I know that I have especially in 2020 when everyone has basically been forced to take a break. I am grateful to have this time away from standup to really get an outside perspective to see if I still want to keep doing this. I am not caught up in the busy work of constantly doing shows and have the time to really think about if this is something I still need in my life.

Read More
Bjorn Ryan-Gorman
Kill your Jealousy.

Envy is when we lack something that someone else has, while Jealousy is fear that someone will take what we have. I think that both take place in comedy. So often spots appear to be a limited resource for comics, so I often fall prey to thoughts that because someone got a spot that means I can’t have it. For me this is subconscious thinking and not necessarily based in reality. It’s an unchecked reactive feeling. So most of the time we refer to jealousy, when it's usually envy.

Read More
Bjorn Ryan-Gorman
Reps.

At first we can notice a huge leap in skill, but as we do more reps we don’t see that game changing growth, it's more subtle. I find myself growing in ways I didn’t even know I needed to grow. The best way for me to get out of a plateau is to push myself a little, find a way of getting out of this much higher level comfort zone.

Read More
Bjorn Ryan-Gorman
Bombing

This is something that my improv teacher at UCB told me and I have found it to be incredibly true. The more times I perform the less I bombed. The less I truly bombed. Because eventually I didn’t let myself bomb. It was like I just didn’t let the audience reaction get to me. To get to this point the only way is to perform and, well, bomb a lot.

Read More
Bjorn Ryan-Gorman
Memorizing Bits.

In doing this no memorization process, I was worried I would forget parts, and you know what, I did. But that has become my editing process. I trust that if I forgot a part it wasn’t important. It’s like I have this built in subconscious editing system.

Read More
Bjorn Ryan-Gorman
4 Steps to better networking.

I am sure there are more ways people network, but these are the ones that I employ and have worked for me over the years. I also just enjoy doing all of them. They make me feel good and create more happiness in my network.

Read More
Bjorn Ryan-Gorman
Dunning-Kruger Effect.

With standup comedy the longer I practice it the less unsolicited advice I give. So many new comedians are so eager to give advice. I personally love to listen to all of it. I know for many comics it’s the result of hours spent listening to their favorite comedian whether it's Rogan, Maron, Holmes, or some other podcast. I was always fascinated by how the newest and least experienced comics were always so eager to spit advice to any newbie who showed up to an open mic.

Read More
Bjorn Ryan-Gorman
Physical Confidence.

I began practicing power poses before important performances. It really helped me. A power pose is a stance taken with an open body position. So a classic is just the superman pose, arms on your hips and chest out. But anything with a puffed up chest will work. Also the captain Morgan leg up on a chair is also a power pose and a personal favorite.

Read More
Bjorn Ryan-Gorman
Be here at 65mph.

So my new approach is to have a set quantity goal for a specific trick that I am working on. Right now this week the trick I am working on is a backside air. I learned the steps involved in it and now I just go to the park and try it 10 times. Then I am done, and I usually leave.



Read More
Bjorn Ryan-Gorman
Limiting beliefs.

I realized today that if I create an artificial ceiling for what I can do the best I can do is that. So if I set the ultimate goal too low the best I can achieve is that low goal. Why am I doing this?

Read More
Bjorn Ryan-Gorman